The Beginner’s Guide to

Basic Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. Asana is all about the poses that you assume in your yoga classes.

Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.

Sanskrit names are also used to describe the different types of yoga classes. Knowing the meaning of the names will help you know what the class is all about.

A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.

Kundalini is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.

Bikram yoga is a kind of class that will really make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.

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