Anemia is a common blood disorder that affects quite a number of people. A simple definition of anemia is deficiency in red blood cells which are responsible for transporting oxygen within the body. This means your body fails to get enough oxygen and this makes people weak and appear pale. The different types of anemia all exhibit the same symptoms. People experience mild or severe symptoms depending on their condition. Having it means a significant change in lifestyle but fortunately, there are a number of ways to manage the condition. The most common way to handle anemia is the use of iron supplements but this is not the only way.
The treatment method to use differs depending on the specific type of anemia one has. According to Mayo clinic, anemic conditions can be categorized into non-nutritional and nutritional forms. Aplastic anemia, thalassemia and sickle cell anemia make up the non-nutritional forms of anemia. These are potentially dangerous conditions which require clinical intervention. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. Let’s look more closely at the impact of these supplements on anemic conditions.
As stated, the most common way of managing anemic conditions is taking iron supplements. Other than treating or preventing anemia, taking supplements also helps with staying healthy. However, one must be careful to balance the nutrients appropriately for the body to absorb iron and the rest of the vitamins needed. For people with anemia, the average amount of iron in the multivitamin doesn’t exactly make up for the deficiency. In essence, people with anemic conditions should take about 150 to 200 mg of iron daily.
Many people are not aware of folate-deficiency anemia, which is a common condition caused by vitamin deficiency. Folic acid is an important nutrient that helps in the making of red blood cells. Together with iron, they work to ensure your body is oxygenated. If you need to take folate supplements, it is important to ensure you get true folate. The manmade version and natural version of folic acid both perform the same function but the natural one is the better option because some people have gene variants that make it difficult to process folic acid.
Vitamin C is one of the important supplements for a healthy body. It helps with the maintenance of your bones, skin and even blood vessels. For people with anemia, it plays a key role in helping to enhance the absorption of iron. Moreover, one does not need to worry about overdosing vitamin C since any excesses will cause a stomach upset before any damage is done. It plays a key role in boosting iron absorption while eliminating the risk of overdosing.